In this episode of Moving Forward, I interview Natalie Ray a local wellness coordinator and personal trainer about what she does to stay in shape and how she manages to do that with kids and a busy life schedule, enjoy!

In this episode I talk about running related injuries and give some of my practical advice for runners who want to continue to train while working around an injury, enjoy’

In this episode I give you some great practical options for trying to continue to exercise while dealing with low back pain. If you’ve been wanting to start or continue exercising but you’ve been dealing with a bout of low back pain, be sure to tune in!

In this episode, I mention the rebranding of my previous podcast, the Sports Medicine Midwest podcast which is now going to be called the Moving Forward podcast. I plan on talking about all things health, wellness, pain and rehab related and much more. To kick off the rebranding I'm also sharing a special interview I did with Dr. Aarong Horschig of Squat University where we talk about exercise and movement as medicine and much more. Enjoy!

In this episode I talk about a few of my criteria for when you should ask your health care provider about pain you have been dealing with, enjoy!

In this episode I go over some of the common reason why I feel like patients fail conservative care when dealing with things like low back, neck, should, or knee pain. Enjoy!

In this episode I interview local trainer and nutrition coach Trey Potter and he gives us some great nutrition tips and advice to use to set up a path to a successful diet, enjoy!

In this episode I interview a local trainer Alison Hager as she talks about her fitness journey and her personal training philosophy, enjoy!

In this episode I cover some updates in the principles to manage injures in the acute and subacute stages and go over the new acronym PEACE and LOVE and what those letters stand for, enjoy!

In this episode I mention the Choosing Wisely campaign that patients can use to make sure they are getting good quality care for any of their medical needs. I also mention some of the best practices and recommendations for treating and dealing with low back pain. Enjoy!