The Barbell Ballerina®
The Barbell Ballerina®
Lili Pfeifer
Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional ballerina, certified trainer and nutrition coach, and entrepreneur to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
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71 | Why I Burned Everything Down to Rebuild My App
71 | Why I Burned Everything Down to Rebuild My App
The BRAND NEW Barbell Ballerina App is LIVE🔥📱 Access it here. Code FOUNDER expires Aug. 31 for Annual Membership ONLY!!!
Aug 12, 2025
21 min
Episode 70 | Everything I did to prepare for Don Q
Episode 70 | Everything I did to prepare for Don Q
⁠⁠TBB AppNutrition for the Performing Athlete ™⁠⁠⁠Foot And Ankle Foundations
May 14, 2025
20 min
Episode 69 | 5 signs your nutrition is holding you back
Episode 69 | 5 signs your nutrition is holding you back
Nutrition for the Performing Athlete™: The dancer’s complete roadmap to fueling like a pro in 30 days.
Apr 23, 2025
13 min
Episode 68 | From nearly fainting in rehearsal to fueling like a pro
Episode 68 | From nearly fainting in rehearsal to fueling like a pro
FREE: Snack Ideas for Your Dance BagNutrition for the Performing Athlete™ Course
Apr 7, 2025
16 min
Episode 67 | 27 lessons for 27 years
Episode 67 | 27 lessons for 27 years
⁠⁠TBB App Workout Subscription⁠⁠⁠⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠⁠⁠Confidence Code: Master your Form in the Gym⁠⁠⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠⁠⁠Audition Season Survival Guide⁠⁠⁠⁠⁠Spotify Gym Playlist⁠⁠⁠⁠⁠TBB Instagram⁠Free Month of WHOOPSprout Living Protein: BALLERINA20
Mar 19, 2025
19 min
Episode 66 | 5 ways make your luteal phase more bearable
Episode 66 | 5 ways make your luteal phase more bearable
⁠⁠TBB App Workout Subscription⁠⁠⁠⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠⁠⁠Confidence Code: Master your Form in the Gym⁠⁠⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠⁠⁠Audition Season Survival Guide⁠⁠⁠⁠⁠Spotify Gym Playlist⁠⁠⁠⁠⁠TBB Instagram⁠Free Month of WHOOPSprout Living Protein: BALLERINA20
Mar 12, 2025
12 min
Episode 65 | Your joints shouldn’t hurt in ballet class
Episode 65 | Your joints shouldn’t hurt in ballet class
⁠⁠TBB App Workout Subscription⁠⁠⁠⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠⁠⁠Confidence Code: Master your Form in the Gym⁠⁠⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠⁠⁠Audition Season Survival Guide⁠⁠⁠⁠⁠Spotify Gym Playlist⁠⁠⁠⁠⁠TBB Instagram⁠Free Month of WHOOPSprout Living Protein: BALLERINA20
Mar 5, 2025
11 min
Episode 64 | Why I don’t drink as a professional athlete
Episode 64 | Why I don’t drink as a professional athlete
⁠Free Month of WHOOP⁠ ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20
Jan 29, 2025
10 min
Episode 63 | Dealing with setbacks? Listen to this.
Episode 63 | Dealing with setbacks? Listen to this.
⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20
Jan 22, 2025
12 min
Episode 62 | Your dance career will take off once you do this ONE thing
Episode 62 | Your dance career will take off once you do this ONE thing
LIMITED TIME OFFER: The Audition Season Bundle
Dec 14, 2024
28 min
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