In this episode we teach you how to properly warm up for a game! We explain the 3 parts to every warm up that can set you up for success if done correctly!
Jan 2, 2019
28 min
During this episode we dive into the world of supplements! We talk about what some of The biggest issues are in the industry, some supplements that are a complete waste of your money and a few that you should highly consider! We get you the facts that you have been looking for!
Dec 18, 2018
41 min
During this episode we talk about how to correctly train during the season. We show you how you can be your best game in and game out. We also explain how you can peak for the most important games of the year. We outline how to set up a program and go into deeper details on how to program correctly!
Dec 6, 2018
25 min
This episode is just getting to know Michael Durkin, who is the head strength and conditioning coach of Durkin sports performance located in Pittsburgh PA. He has been working with Hockey players for the last 5 years from peewees to pros and has the info that you are looking for to improve your game and get ahead in life!
Nov 30, 2018
12 min