In this episode we teach you how to properly warm up for a game! We explain the 3 parts to every warm up that can set you up for success if done correctly!

This podcast is all about strength and conditioning for ice hockey! We talk training, nutrition, recovery and everything in between! We talk about the topics that you want to learn about and answer all the questions that you have to better your performance on and off the ice! Submit your questions and topic suggestions on our website at bardownperformance.com or on our instagram page @bardownperformance. It’s Bar Down or Nothing!