Self-sabotage could be why you&#39;re not seeing the results you want to lose weight, tone up and feel more confident in your body. 

In this episode, I share what self-sabotage is, explore avoidance and procrastination, inconsistent behaviour change and low self-belief. I also share the key ways that you can start to tackle this today so you can safely, and effectively lose weight and keep it off.

Instagram: https://www.instagram.com/amy.lee.jackson/

Personalised 


Coaching including behaviour and mindset change: https://nourishandmove.co.uk/

Should You Count Your Calories?

Hi, I'm Amy Lee Jackson, a Personal Trainer and Weight Loss Specialist, helping women achieve long-lasting weight loss while finding a routine that works for them. 

As a woman who previously struggled with staying consistent with my diet and exercise plan, my mission is to share helpful strategies and knowledge around having a more balanced approach to enjoying a healthier lifestyle WITHOUT feeling restricted by calorie counting and endless cardio. Instead, learn how to add in to your life so you can focus on enriching your nutrition and movement, not restricting it.