Do you find yourself ALWAYS restarting your fitness programme every Monday? Do you struggle to stay on track if you haven&#39;t had a perfect week? 
In this episode, I&#39;ll be sharing three key areas you can challenge your all or nothing approach to your exercise and finally gain traction with your progress.
Don&#39;t forget to rate and review this podcast as it helps me to reach new listeners and keep creating episodes that you&#39;ll find useful.

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Coaching including behaviour and mindset change: https://nourishandmove.co.uk/

Are You Self-Sabotaging Your Weight Loss?

Hi, I'm Amy Lee Jackson, a Personal Trainer and Weight Loss Specialist, helping women achieve long-lasting weight loss while finding a routine that works for them. 

As a woman who previously struggled with staying consistent with my diet and exercise plan, my mission is to share helpful strategies and knowledge around having a more balanced approach to enjoying a healthier lifestyle WITHOUT feeling restricted by calorie counting and endless cardio. Instead, learn how to add in to your life so you can focus on enriching your nutrition and movement, not restricting it.