In today's episode, Julianne has a discussion with Miriah Rutledge, LMFT of Choosing Change Counseling. We discuss Miriah's journey to opening her own practice and how to build effective communication skills.- Ways to communicate so your partner/family/friends can be a source of support for your healthy lifestyle. - How to address when you feel a loved one is bringing you down/putting up barriers.- Setting boundaries.Connect with Miriah:Website >> choosingchangecounseling.comMiriah's Instagram - @miriahrutledgeConnect with Julianne: Julianne's Instagram - @juliannehoward_ >> Learn more about 1:1 Nutrition & Wellness Coaching <<Etsy MindfulWellnessCo - Digital Journal Prompts & Planners