Hello hello! Julianne here! I am a Nutritionist & Wellness Coach that focuses on the mindset behind your eating habits. Today I will be doing a solo episode diving into food rules and the mindset behind them. This is the first step in healing your relationship with food. To live with food freedom and be able to master mindful and intentional eating we need to rewrite these rules that you’ve created for yourself. We also will talk about how to make the mindset shift from restriction and negativity to abundance and love.

Have you ever stopped to think about where these rules you made for yourself came from? 

Why you say the things you say to yourself? about yourself? about your choices? 

I'm gonna cover it in today's episode. 

Live With Balance!

Connect with us:

Podcast Instagram - @thebalancebetween.podcast

Julianne's Instagram - @juliannehoward_

Caila's Instagram - @caila_prenatalfitness