In todays episode, Caila, our Pre &amp; Postnatal Specialist + Diastasis and Core Consultant shares her thoughts on some of the most common pregnancy fitness myths out there!&nbsp;
Whether you're just thinking about starting a family or you've already had a few kiddos - this episode is filled with fun tips &amp; tricks when it comes to exercise and core strength!
Live With Balance!
Connect with us:
Podcast Instagram - <a href="https://www.instagram.com/thebalancebetween.podcast/" rel="ugc noopener noreferrer" target="_blank">@thebalancebetween.podcast</a>
Caila's Instagram - <a href="https://instagram.com/caila_prenatalfitness" rel="ugc noopener noreferrer" target="_blank">@caila_prenatalfitness</a>
Julianne's Instagram - <a href="https://www.instagram.com/juliannehoward_/" rel="ugc noopener noreferrer" target="_blank">@juliannehoward_</a>

Rewrite Food Rules w/ Julianne

We bring it full circle and share how you can incorporate more balance into your life with strategies for health, business, and friendship.