Learning to be locally wrong is the best way to correct your misperceptions so that you can be globally Right. And you should care about being Right because anything less is missing the mark.-Preorder my book here: https://barefootsprinter.com/pages/bts

Sport (or any specific pursuit) is a great container for growth. But if you stop developing once you achieve status in your small bucket, you'll miss the greater gains on offer in life.-Preorder my book here: https://barefootsprinter.com/pages/bts

Thoughts on God, morality, purpose, and intention. Tragically the last few minutes of this were lost when my phone/camera died. I got most of everything I wanted to say out, but I'm sure I'll touch on any of the lost bits in a future episode. -Preorder my book here: https://barefootsprinter.com/pages/bts

"Dirty" fuel that motivates your training helps you reach beyond. But that comes at a cost and leads to pain in time. Maturation is knowing when to let it go.-Preorder my book here: https://barefootsprinter.com/pages/bts

Every revelation you are blessed with requires a proportionate and timely sacrifice. If you don't understand this you will continue to travel the same endless loop without progression.-Preorder my book here: https://barefootsprinter.com/pages/bts.

A quick overview on how to sort out mobility, conditioning, strength, and speed without just going through the motions or wasting time.-Preorder my book here: https://barefootsprinter.com/pages/bts

Caught up with my friend and fellow coach Loren Fjord. He's all about helping people reclaim athleticism through parkour (amongst other forms of free movement). He's also a dad who is raising the next Tarzan. That's where most of our conversation centered.You can work with Loren here: https://go.humanwild.co/6060-Preorder my upcoming book Born To Sprint here: https://barefootsprinter.com/pages/bts

Many moons ago I became interested in sleep, nutrition, and recovery. I studied a bunch of stuff and wrote my own e-book about it as part of my learning. I sold this as a bonus for my programs. I'm posting it here because it's a better listening experience than stuffing it on a Google Drive folder. So if you come across this and enjoy it, you're welcome.If you disagree with my perspective, that's fine. I'm probably wrong anyways. -Preorder my book Born To Sprint here: https://barefootsprinter.com/pages/bts

Your children are an inescapable and immediate reflection to all parts of you. The harder you try to hide, the more difficult parenting becomes.-Preorder my book here: https://barefootsprinter.com/pages/bts

Your body will reflect dis-integrated parts of you... No matter the rationalization you use to avoid them.-Preorder my book here: https://barefootsprinter.com/pages/bts