Caught up with my friend and fellow coach Loren Fjord. He's all about helping people reclaim athleticism through parkour (amongst other forms of free movement). He's also a dad who is raising the next Tarzan. That's where most of our conversation centered.

You can work with Loren here: https://go.humanwild.co/6060

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Preorder my upcoming book Born To Sprint here: https://barefootsprinter.com/pages/bts