Only a couple of days left of 2022, and I'm letting my mind wander to review what this year was about. Sharing quite personal thoughts in this episode, and hoping you'll also take time to review your year and thank the people, places and things that showed up to carry you through. Much love to you all,  Ségo xx _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for  JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: [email protected]  Website: https://theartfulathlete.co.uk/  DM on Instagram: @artfulsego OR @theartfulathlete Share, Rate & Review this Podcast if you enjoy it :-) BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities. Merry Christmas to you all, and I'll catch you next week for a review of 2022. And remember: PAUSING IS A MUST - PAUSING IS AN ART: EMBRACE IT. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for  JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: [email protected]  Website: https://theartfulathlete.co.uk/  DM on Instagram: @artfulsego OR @theartfulathlete Share, Rate & Review this Podcast if you enjoy it :-) BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

PAUSING IS A MUST - PAUSING IS AN ART Whether it's about catching a break in the middle of a busy day, or creating space in your speech, we should all embrace pausing and slowing down by assessing the benefits we could gain from it. Let's talk pause! _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for  JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: [email protected]  Website: https://theartfulathlete.co.uk/  DM on Instagram: @artfulsego OR @theartfulathlete Share, Rate & Review this Podcast if you enjoy it :-) BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

This week I'm taking you with me to Soheila Sokhanvari's exhibition "Rebel Rebel" at the Barbican. A moment of sotrytelling honoring the lives of 28 women form Iran who pursued careers in the arts before the revolution and before it was made illegal for women to sing in public. Rebel, Rebel is on at the Barbican in London until 26th February 2023. https://www.barbican.org.uk/whats-on/2022/event/soheila-sokhanvari-rebel-rebel  _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for  JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: [email protected]  Website: https://theartfulathlete.co.uk/  DM on Instagram: @artfulsego OR @theartfulathlete Share, Rate & Review this Podcast if you enjoy it :-) BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Hello lovely Voices! Remember how a few weeks ago we talked about the importance of taking your creative self out on a date? Well, I did just that and chose to lose myself in starry visions at the Astronomy Photographer of the Year exhibition in Greenwich.  It left me with a sense of wonder and an even greater love and appreciation for the magic of our skies and space. Astronomy Photographer of the Year 2022: https://www.rmg.co.uk/whats-on/astronomy-photographer-year/exhibition North Shore Nights by MaryBeth Kiczenski: https://shop.rmg.co.uk/collections/astronomy-photographer-of-the-year/products/pod1040275?variant=39846753042534  ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: [email protected]  Website: https://theartfulathlete.co.uk/  DM on Instagram: @artfulsego OR @theartfulathlete Share, Rate & Review this Podcast if you enjoy it :-) BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

I AM NOT VOICELESS!... But I definitely can't handle recording too much this week. A nasty cold has taken over my throat: so, voice rest, ginger, and trying to stay stressfree in a turbulent week meant that I kept delaying creating this week's episode.  I don't want you to go without an episode this week, so here's a 12min unwinding breath flow I normally share with my private clients. Lie down, bring your attention to your back, hips and feet... And relax. I'll do the same. Thank you for tuning in!  ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: [email protected]  Website: https://theartfulathlete.co.uk/  DM on Instagram: @segovsch OR @theartfulathlete Share, Rate & Review this Podcast if you enjoy it :-) BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Let's talk creativity, creative health and creative wellbeing. What does creative health means? What does this have to do with fuelling myself? What's creative wellbeing? And what does knitting do to my brain... No, seriously, I promise I'm using it to make a point.  How's your creativity going these days? Here's a few questions and areas of investigation to guide you with figuring out what may need to be looked after at the moment. __________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: [email protected]  Website: https://theartfulathlete.co.uk/  DM on Instagram: @segovsch OR @theartfulathlete Share, Rate & Review this Podcast if you enjoy it :-) BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

SRT. Subconscious Release Technique. What is it, what does it do, how is it helpful to lift limiting beliefs, emotional blocks and work with our brain to shift our mindset with breath. BOOK YOUR 45MIN FREE SRT BREATH SESSION - just choose " FREE SRT 45MIN":-) I have slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment in 2022! Get in Touch! Book your free assessment here Jaw Release Massage Sequence Send me your thoughts and questions: DM on Instagram: @segovsch OR @theartfulathlete Email: [email protected]  Share, Rate & Review this Podcast if you enjoy it :-)

Do you stop yourself from speaking your mind?  Do you get anxious at the thought of sharing something you've written? Do you wish you could express yourself with more confidence, with more ease?  Quite often the reason we end up being blocked in our expression is because of an imposed or self-made belief. However it's one thing to be aware of it, and quite another to relieve your mind of those barriers.   Here's the 5 steps I used to reconcile my Expression and let myself be heard.  

When technology fails you, everything gets stressful. After a nightmarish moment with my laptop and all the work I had done over the past 6 months, I feared for my creation, my work, my voice... But even when things go wrong, there is a way for you to reconnect to a more positive and creative mindset. As author and creative genius Steven Pressfield says, it's all part of the journey of the Artist: "We set forth as artists, you and I, from a Portsmouth of the mind and sail for an imaginary Indies. Storms arise along the way. We encounter monsters (and allies as well). Growth occurs. Progress is recorded. The artist changes on this journey. She is not the person at the end that she was at the beginning". What do you do when life goes wrong? How do you get yourself back on the saddle? Let me know over on Instagram, Facebook or directly on my website!