<p><strong>Mike and Tony discuss using CrossFit for weight loss and some mistakes people make.</strong></p>

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EP 3 - Do I Need To Take a Rest Day?

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache Fit. Health, wellness, nutrition, CrossFit and everything related. 

Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.