<p>Mike and Tony discuss what CrossFit is and what it means to them.&nbsp;</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 2 - Will CrossFit Help Me Lose Weight?

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache Fit. Health, wellness, nutrition, CrossFit and everything related. 

Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.