We all have reasons that we want things and we all have reasons why we don't have them yet. It is time to ask is those reasons are real or just BIT BUTS. In this episode I talk about 3 categories of buts that keep people from making the changes they need to make to live well with minimal meds. Get my FREEBIES at www.drkristaellow.com and check out my 30 day sugar reset to get started on ditching meds and avoiding insulin.

In this episode I talk about how easy it is to help people with diabetes, but how hard it is to convince them of this. In the clinic, it was super easy to just have people make an appointment, but now I am fighting other ads and other clinicians to get you the information you need. This is the same for most things I guess....you can't tell people anything. You have to show them. Get my FREEBIES at www.drkristaellow.com and check out my 30 day sugar reset to get started on ditching meds and avoiding insulin.

You may have been told that KETO is not safe due to the very real complication of KETOacidosis that occurs in patients with typically type 1 diabetes. BUT, it has come to my attention that even health care providers are getting this wrong. In this episode, learn what keto is, what happens in ketosis and why it is totally different that the bad ketoacidosis. Get my FREEBIES at www.drkristaellow.com and check out my 30 day sugar reset to get started on ditching meds and avoiding insulin.

As usual the information that reaches the masses is a bit different than the truth. Fructose was once thought to be a better sweetening option than sugar, but they forgot to mention that pesky side effect of liver damage due to fatty liver. OOPS! In this episode I give you the scoop on why I am so passionate about keeping liquid sugars out of your body and ending the fructose myth. Get my FREEBIES at www.drkristaellow.com and check out my 30 day sugar reset to get started on ditch meds and avoiding insulin.

Why are you trying so hard to keep your medication? Why are you putting up with side effects, when it is possible to change your food & your mind and avoid the screaming diarrhea that accompanies many medications? Its funny how the drug companies know this is happening and are all too happy to supply medication to treat the side effects of your medication. Let's flip the script and instead figure out how to avoid as many meds as possible or better yet....make sure its not another medication causing the problem. www.drkristaellow.com for Freebies www.mysugarreset.com to get started on your journey to ditch meds and live well. 

There are massive success stories that illustrate the power of reducing carbs to ditch meds and reverse diabetes.They are close to 100 studies and papers published in very well respected journals and publications. Why haven't you tried it. In this episode I am going to talk about the most common reasons presented in conversation by patients (aka the real reasons) and why they are small obstacles keeping you from huge payoffs. Why not take a chance that your diabetes can be made better? What have you got to lose? If you are ready to take that chance head over to www.mysugarreset.com......coupon code TOXIN Don't forget my freebies at www.drkristaellow.com

The fitness industry is notorious for the infomercials and marketing making each and every exercise program the answer to  your prayers. Except, most of the exercises are not fun to do and you end up hating them. Lucky for you another program was just released and this one will work for sure. I hope you are picking up on the sarcasm. Instead of trying to do exercise each day you hate, look instead to figure out what you already enjoy and turn that into your exercise. www.drkristaellow.com

Many live under the notion that doctors know everything about every disease and the most up to date treatment methods for all! Wrong. Your doctor barely has time to have lunch before the next 12 patients arrive, so no, they did not see the latest article on low-carb helping reverse diabetes or how polyunsaturated fat can be very helpful for the body. They are behind. Give this a listen, not to shame your doctor (Who works constantly) but to give you insight into how important it is for you to take an active role in your own health.

Did you ever notice how awesome you feel when you put more effort into your appearance. IT is not vanity to show yourself a little bit of love, and the payoff is HUGE! You get more done when you are dressed and smelling awesome than when you are still in jammies. Jammies = a day of reruns. Dressed and sexy = kicking ass and taking names. WWW.drkristaellow.com for freebies!!

Find you start with ditch the meds for diabetes at www.drkristaellow.com. Make sure to grab the freebies! It still seems crazy to me that I am out of the clinic and on my own. But I have a very good reasons and this way, I can help more people. Get insight into the why diabetes is managed this way.