Drew has just written a beautiful book, ‘After Party: The Path to Sobriety’, which showcases the real brutal essence of rock star addiction, and how Drew fought back to sobriety and wants to inspire millions of others to do the same.
Jul 26, 2021
1 hr 9 min
Every now and then you read a book that changes your life. Jules’s Evan’s book, “Philosophy For Life And Other Dangerous Situations” did that for me.
Jul 19, 2021
1 hr 27 min
We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.
A strong body supports a strong mind, plus you look great!
In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.
Jul 14, 2021
12 min
When you witness someone performing at their peak it’s a beautiful thing, whether that's on the sporting field, in business or when delivering a speech.
This week's guest Adrian Webster is one of the greatest motivational speakers I have ever seen.
Jul 12, 2021
59 min
You can achieve whatever you desire if you have just three things.
Time, consistency, and ability to handle failure
Jul 7, 2021
9 min
You will often hear me say what matters most about nutrition is that you care about what you eat. If you care about what you fuel your body and mind with, you’re on the right track regardless of the style of food you choose.
Nutrition is an emotive subject and it feels like everyone has an opinion. But I implore you to listen to what Dr Alan has to say, it really might change your life.
Jul 5, 2021
1 hr 21 min
There is one way to make every day a great day, and that’s to feel grateful.
Gratitude is a superpower emotion that dissolves negativity and connects us with the positive.
Jul 2, 2021
6 min
A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift.
Jun 30, 2021
8 min
My guest this week, Johnny Johnson is a brilliant example of how going alcohol-free can unleash your creative & business superpowers.
During this episode, we explore the brilliant story of how Johnny now finds deep meaning in providing alcohol-free beers and IPA’s to fuel the AF revolution.
Jun 28, 2021
1 hr
Here’s my definition of success: Someone who is leading a vibrant, energised life full of contribution and purpose often in service of others.
As part of my research over the last 10 years I have noticed several habits that most successful people use.
Jun 25, 2021
10 min
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