What if a cirrhosis diagnosis wasn't the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations. Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find their own path to freedom. Karla opens up about how years of anxiety led her to "give alcohol a job," how shame kept her silent, and the terrifying moment she realised her body couldn't keep up anymore. We explore how stigma, misunderstanding, and a lack of support often prevent people from seeking help. Karla's story isn't just one of survival-it's a testament to the body's resilience and the transformative power of self-compassion. If you've ever questioned how alcohol impacts your health, this conversation offers hope, honesty, and insight you won't forget. Here are the highlights:

Karla's Journey with Alcohol

Alcohol's Impact on Karla's Health

The Crisis Point

The Emotional Impact of A Life-Threatening Diagnosis

Recovery and Personal Growth

The Lack of Understanding Around Alcohol's Negative Impact