In this episode you will get a brief Introduction into the practice (s) of Ayurveda. Ayurveda is derived from the Sanskrit word Ayer (life) and Veda ( science), Ayurveda is the &quot;Science of Life&quot;. It is the worlds oldest original lifestyle medicine, it is a 5,000 year old complete healing system focused on giving us the tools and practices to create mind-body and spirit health on a daily basis by using our natural  healing ability. Ayurvedic practices include:nutrition, meditation, yoga, emotional well-being , breathing practices, physical activity, movement, sensory modulation, daily routines and many other tools and practices which all focus on promoting lifelong wellness, and it offers a rich perspective and practical tools for leading a  long, healthy and happy life.  The 3P&apos;s of Ayurveda; Personalized, Practical, and Preventative The purpose of Ayurveda is to help each of us return to our natural state of health, balance and wholeness thru simple daily rituals, diet and herbs. Follow along on Instagram: https://www.instagram.com/theagingmask

Wrinkles

The Aging Mask Podcast will teach and discuss in a online classroom format Ayurveda. Ayurveda is  a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability.  We will also discuss and do a deep dive of the six most important pillars of health; which are, sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.Ayurveda is the Original Lifestyle Medicine and its purpose is to help us return to our natural state of health balance and wholeness. In Ayurveda there is no" one size fits all" prescription for well- being, it is experiential, which means the choices you make about your experiences  change your body- including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.