The ability to believe that you can change your life is critical for personal growth and healing and yet, when we are posed with different information, some of us close up and will not listen. In this bonus episode, your favorite homegirl Lydia talks about the process of believing you can change your life. She provides 3 examples that have helped her manage her anxiety and combat fears in communication. The question is, Do you want change or do you want attention? 
 
LINKS
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 <li>BJ FOGG Free 5-day Program to create a new habit
</li>
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 <li><a href="https://tinyhabits.com/join/">https://tinyhabits.com/join/</a>
</li>
</ol>
 <li>Instagram
</li>
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 <li><a href=" https://instagram.com/letstalkalright" target="_blank" rel="noopener noreferer">https://instagram.com/letstalkalright</a>
</li>
</ol>
 <li>Tiktok
</li>
<ol>
 <li><a href="https://www.tiktok.com/@letstalkalright" target="_blank" rel="noopener noreferer">https://www.tiktok.com/@letstalkalright</a>
</li>
</ol>
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Self Reflect with Me | Connect With Yourself When You Feel Disconnected From the World

Aren't you tired of asking for advice and being told, "Well, it's not that bad" or, "Don't worry about it, it will get better"?
The Advice Column is dedicated to sharing the journey of self-discovery, acceptance, and intentionality through humorous and authentic conversations. 
Grab your chair, take a seat, and be ready to be affirmed, listened to, and confident that your questions about life were answered with love and not judgment.