On this episode, your homegirl Lydia gets real about ruminating thoughts. Do you get fixated on what could&#39;ve, should&#39;ve, would&#39;ve happened? Do you replay situations in your head? Lydia shares her personal stories on how she got out of her head and started to live in the present. Throughout the episode, Lydia shares reflective questions, so that the community can begin the work once the episode is done. 
 
Join the community and tune in every Thursday to laugh and learn more ways to live an intentional life.
 
Lets Connect
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Community Shout-Out
Psalm Olivia
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Honestly, It's Not Your Place To Be Honest With Others (Sometimes)

Aren't you tired of asking for advice and being told, "Well, it's not that bad" or, "Don't worry about it, it will get better"?
The Advice Column is dedicated to sharing the journey of self-discovery, acceptance, and intentionality through humorous and authentic conversations. 
Grab your chair, take a seat, and be ready to be affirmed, listened to, and confident that your questions about life were answered with love and not judgment.