Today we're joined by our very own, Dr. Esaam Kamareddine, PT, DPT. He is one of the amazing physical therapists at Pro+Kinetix Physical Therapy & Performance. In this episode, Dr. Esaam tackles all things CrossFit and the myths surrounding it:
1. Is CrossFit hard on the body?
2. How can you differentiate a good CrossFit gym from a poor one?
3. What should you do if sustain an injury doing CrossFit?
4. What gives CrossFit a bad reputation?
5. How often you should be doing CrossFit
To learn more about Dr. Esaam visit: https://www.prokinetixrehab.com/about
If you have questions for Dr. Esaam about all things CrossFit you can reach him at: [email protected]
Bonus:
1. Mention that you tuned into this episode and Dr. Esaam will hop on a strategy call with you to point you in the right direction of how to overcome your CrossFit related injury. Fill out the form here: Talk to Dr. Esaam