Today we're joined by our very own, Dr. Nima, PT, DPT. He is one of the amazing physical therapists at Pro+Kinetix Physical Therapy & Performance. In this episode, Dr. Nima tackles all things running including:
1. Is running hard on the body?
2. Is rest the answer when it comes to overcoming running injuries?
3. Can you stretch & foam roll your way out of pain?
4. Shoulder runners strength train?
5. What are the best exercises for runners?
6. What are the best running shoes?
7. Should runners use orthotics?
8. Should runners utilize minimalistic shoes?
To learn more about Dr. Nima visit: https://www.prokinetixrehab.com/about
If you have questions for Dr. Nima about all things running you can reach him at: [email protected]
Bonuses:
1. Mention that you tuned into this episode and Dr. Nima will hop on a strategy call with you to point you in the right direction of how to overcome your running related inury. Fill out the form here: Talk to Dr. Nima
2. Click this link to get a free copy of Pro+Kinetix's Running Ebook: Click Here to Get Access
