In this episode we are joined by Brad Stulberg where he provides a wealth of knowledge on all things health & fitness. Specifically, Brad provides strategies for avoiding and overcoming burnout, the best sleep strategies backed by science, and a road map of how anyone can achieve Peak Performance in life & fitness.
Brad Stulberg is the author of The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life, and Peak Performance: Elevate Your Game, Avoid Burnout, And Thrive with the New Science of Success. These books explore the art, science, and practice of cultivating and sustaining motivation, drive, and peak performance. Brad also regularly writes essays and articles for leading outlets such as The New York Times, Wired, New York Magazine, Sports Illustrated, and more.
Overall, his work explores the principles of health, wellbeing, and mastery that transcend capabilities and domains. He's learned that whether someone is trying to qualify for the Olympics, break ground in mathematical theory, launch a business, craft a creative masterpiece, or simply raise a family, many of the practices underlying sustainable success and wellbeing are the same; supported by scientific evidence; and available to everyone.
To learn more or inquire about speaking engagements, workshops or 1-on-1 coaching with Brad visit his website at: https://www.bradstulberg.com/
