In this episode of The 86,400 Experience, I spoke with Seamus Sullivan. Seamus' life mission is to serve people in their journey of health, wellness and longevity. His background is in Exercise Science, and he graduated from Cal State University Northridge. Seamus has extensive experience in professional fitness coaching. He has been a sports performance coach, trainer, manager at multiple facilities and nutritional expert. He is currently a Performance Health Coach at Cenegenics & manages online clientele for Phil Daru at DaruStrong Online. People mentioned: Business Coaching Institute: @businesscoaching_institute Jason Phillips: @jasonphillipsisnutrition Tony Robbins: @tonyrobbins Danny Matranga: @danny.matranga (Episode 006: Danny Matranga on Investing in Your Health) Nick Ross: @nickrossspeaks_bci Connect with Seamus... @seamusmatthewsullivan Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]

In this episode of The 86,400 Experience, I spoke with Sam Dever. Sam is an actor, director and music artist based in Los Angeles, CA. In the episode, we discussed a wide range of topics, from his role in For A Fee, to social media use (and abuse), to his journey through fitness and some of the lessons he's learned. People mentioned: Ogeno: @ogeno Avram Gonzales: @avramgonzales Gary Vaynerchuk: @garyvee Connect with Sam... Instagram @samdever @thesamdeverpodcast YouTube https://www.youtube.com/SamDever Websites https://www.samdever.com https://www.TheSamDeverPodcast.com For A Fee Instagram @forafeemovie For A Fee Season 2 Amazon Link https://www.amazon.com/gp/video/detail/0GMTYDB5XS1KAAQQ1VXO5CQ82D/ref=share_ios_episode Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]

In this episode of The 86,400 Experience, I discussed stepping out of your comfort zone and into growth. Using an article from Tony Robbins to help guide the discussion, I broke down 6 steps to leaving your comfort zone and what happens when you do. The article: 6 Benefits to Leaving Your Comfort Zone: https://www.tonyrobbins.com/productivity-performance/leave-comfort-zone/ People mentioned: Tony Robbins: @tonyrobbins Gary V: @garyvee Jonathan Goodman: @itscoachgoodman Danny Matranga: @danny.matranga Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]

In this episode of The 86,400 Experience, I had the pleasure of speaking with Gary Vaynerchuk for five minutes to discuss his visionary way of thinking. Gary Vaynerchuk, known by his fans as GaryVee, is described as one of the most forward thinkers in business. He recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Whether it is emerging artists, esports, NFT investing, or digital communications, Gary understands how to bring brand relevance to the forefront. He is a prolific angel investor with early investments in companies such as Facebook, Twitter, Tumblr, Venmo, Snapchat, Coinbase, and Uber. Gary is also the chairman on VaynerX, a communications holding company that includes VaynerMedia, VaynerProductions, The Sasha Group, Gallery Media Group, VaynerSpeakers, VaynerTalent, VaynerCommerce, and VaynerNFT. He's also the cofounder of VCR Group, VaynerSports, Empathy Wines, and Resy. Gary is a board/advisory member of Bojangles' Restaurants, MikMak, Pencils of Promise, and Candy Digital, and is a longtime Well Member of charity: water. People mentioned: Kevin Hart: @kevinhart4real Dwayne "The Rock" Johnson: @therock Beyonce: @beyonce Richard Branson: @richardbranson Connect with Gary... Twitter: @GaryVee Facebook: @Gary Instagram: @GaryVee YouTube: @GaryVee TikTok: @GaryVee Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]

In this episode of The 86,400 Experience, I spoke with Chase Smith about his experience in losing over 150 pounds since 2019 and how he now uses those experiences to help other people better themselves as a certified health and nutrition coach. People mentioned: Sam Dever: @samdever Enrico Incarnati: @rico.incarnati Nick Ross: @nickrossspeaks_bci Connect with Chase... Website: https://www.chasinghealthllc.com/ Podcast: The Chasing Health Podcast TikTok: @changing_chase Instagram: @changing_chase Facebook: @chase.e.smith Facebook Group: Chasing Health with Chase Smith Free 5-Day Course: How to Make Fat Loss Suck Less Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]

In this episode of The 86,400 Experience, I interviewed Jessica Jackson on the hot button topic of Cannabis. Jessica is a longtime friend and the owner of Lit By FlorenceJessica. In the episode, we discussed her journey into the cannabis industry through nursing, along with some common questions and stigmas surrounding the use of cannabis. Then we got into a deeper discussion about the war on drugs and how the pending legalization of cannabis may actually help to boost the economy while also combating racism. Connect with Jessica... Website: http://www.litbyflorencejessica.com/ Instagram: @litbyflorencejessica Facebook: @litbyflorencejessica Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]

In this episode of The 86,400 Experience, I interviewed Jerome Wade on the topic of breaking through limitations, tapping into your inner purpose, and utilizing frameworks to truly take your life to the next level. Jerome Wade, CSP, is an inductee into the Global Speakers Hall of Fame, Virtual Speakers Hall of Fame, and a best-selling author. He is the CEO of Epic Global, a leadership and sales performance consultancy delivering innovative solutions to drive extraordinary results, accelerate revenue, and build high value relationships. With more than 30 years of C-Suite experience, Jerome masterfully guides clients and audiences through their biggest challenges to achieve their greatest dreams. Leveraging the power of story from his business ventures and global adventures, Jerome creates transformational moments that inspire all to win in life and business. Leading On EmptyTM: How to move beyond surviving to thriving. Life and business is filled with endless deadlines, unreasonable demands, and all-consuming dilemmas. For many, the pursuit of success and their drive to achieve, leads them to perform at an unsustainable pace putting at risk the very things they love. Left unchecked, drive and ambition can cause anyone to find themselves leading on empty, suffering from the devastating consequences of overwhelm, burnout and fatigue. It doesn’t have to be that way, you can stay at the top of your game and get what you want without putting at risk everything that matters to you. In this unfiltered, solution rich presentation, you will learn how to: • Dominate the demands, decisions, and dilemmas of life and business. • Drive for increased performance without driving yourself into the ground. • Recognize, reverse, and prevent fatigue, overwhelm, and burnout. • Increase performance and daily productivity so you can do more with less. • Create a self–leadership matrix that creates focus, alignment, and drives long-term results • Activate clarity, confidence, and courageous leadership. Connect with Jerome... Website: https://www.jeromewade.com/ Linkedin: Jerome Wade, CSP Instagram: @jeromewade Facebook: @jeromewadeglobal Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]

In this episode of The 86,400 Experience, I interviewed Steve Corona on the topic of lessons learned in business and throughout his career in voice acting and dialect coaching. Steve Corona is an actor with 16 years experience in multiple arenas. He is a SAG-AFTRA screen actor, appearing in movies & TV shows such as: Breaking Bad, The Lone Ranger (Disney), & The Harder They Fall (Netflix). Steve has narrated over 50 audiobooks in several genres (including Historical Fiction, Children's, Financial, Business, Self-Development, Drama, Classics, Fantasy, and Mystery/Suspense/Thriller). Also, as a Casting Director, Steve has been on the other side of audiobook production and he's gained invaluable insights from authors, producers, directors, audio engineers and others involved in the process. And since 2020, Steve has co-owned and operated Southwest Voices (an online VO training company) - where he has taught Audiobook Narration & Dialect classes to students who are using those skills and currently booking work in the VO industry. Connect with Steve on Instagram: @thestevecorona People mentioned: Gerard Butler: @gerardbutler Helen Mirren: @helenmirren Michelle Campbell: @michelleacampbell Gary Vaynerchuk: @garyvee Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]

In this episode of The 86,400 Experience, I interviewed Danny Matranga on the topic of investing time, money, and energy into one's health. He is the founder of CORE Coaching Method and host of the Dynamic Dialogue podcast. Danny has been coaching clients (in-person and online), writing and producing fitness content, and educating other coaches for over ten years. Danny has over 15 unique certifications and thousands of hours in the trenches coaching people from all walks of life. Connect with Danny on Instagram: @danny.matranga and Twitter: @coachdannym People mentioned: Mike Matthews: @muscleforlifefitness James Clear: @jamesclear Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]

In this episode of The 86,400 Experience, I sat down with Nick Matiash of The Evolved Man to help set the record straight on the topic of masculinity. Nick is a husband, father, author, and men's life coach helping husbands and fathers awaken their hearts and minds to rebuild their most important relationships. His purpose is changing men’s lives, his drug is the ripple effect of generational transformations as a result. Connect with Nick on Instagram: @nickmatiash Connect with The 86,400 Experience on Social Media! Instagram: @the86400podcast Facebook: @the86400podcast Twitter: @86400Experience If you would like to work together email me: [email protected]