<p>Cara uses her somatic experiencing knowledge to ponder how low menstrual moods affect the nervous system. The duo discusses Michelle Obama&apos;s declaration that marriage and parenting are never 50/50. </p>

We find this humerus

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.