<p>Cara breaks her arm and has to ask for help in radical new ways. Ashley discovers her purpose and immediately takes action. The duo uses somatic experiencing to explore the importance of integration and support after a traumatic event. </p>

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.