Ashley achieves body neutrality and is no longer triggered by her changing appearance. Cara explains how nervous system regulation leads to trauma resolution. The duo relish in the Dirty Diana podcast phenomenon. Find us on social:  TikTok: @thats.somatic.pod Instagram: @thats.somatic.pod Gmail: thatssomatic@gmail.com Show notes:  https://qcodemedia.com/dirty-diana

Burn it all down

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.