Two new-age moms reconcile their religious pasts. While Cara recited the rosary on family road trips, Ashley was encouraged to speak in tongues at a pentecostal church. Today, the duo explores a more nuanced approach to spirituality.  Show notes:  Heaven bent podcast:  https://frequencypodcastnetwork.com/podcasts/heaven-bent/ Elizabeth Gilbert Ted Talk: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius Crash Test Dummies:  https://www.youtube.com/watch?v=eTeg1txDv8w&amp;ab_channel=CrashTestDummiesVEVO

If looks could kill

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.