Cara shares about a recently discovered near-death experience and how she processed it with somatic experiencing. And the duo gets into a diet culture discussion about why we demonize muffins but celebrate overnight oats.

Show notes: 

https://christyharrison.com/foodpsych/4/how-to-leave-the-religion-of-dieting-with-alan-levinovitz

https://www.vice.com/en/article/mbpnav/remembering-the-great-anti-popcorn-hysteria-of-1994