<p>Ash and Cara reflect on their serendipitous friendship and the unfolding of their podcast journey thus far. The duo unpack dysfunctional family dynamics, gentle parenting and holistic living. </p>

Overnight oats and near death experiences

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.