<p>Cara shares an insight that she feels unsafe in a messy home, linking it to her childhood environment. Ashley unpacks all the things that went right on her family camping trip. <br/><br/></p>

Froot Loops and finances

Join Ash and Cara as they reshape relationships and careers through a deeper understanding of their hormonal cycles. Nothing is off-limits as they explore how diet culture, motherhood, lunar cycles and demanding careers impact their feminine energy.  The duo (an ex-holistic nutritionist and clinical counsellor) intentionally unpack their triggers and triumphs in real-time using somatic experiencing, a novel approach to observing and releasing stagnant energy in the body.