<p>Manda and Ali discuss how Crossfit has been a therapeutic way to integrate what we have learned about ourselves over the years. </p>

S1E4: A WALK WITH A VIEW

Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can be, as people are creative and resourceful when finding ways to grow and heal. We take an in-depth look at everyday acts that bring us closer to ourselves, our bodies, our communities, and our world, as well as why these things may work therapeutically from a clinical lens.