Today I have the honor of being joined by fellow RD, Tony Castillo as we chat about ditching the “all or nothing” mindset. We talk about how to identify that mindset, how to overcome it, and how overall when it comes to health, implementing the knowledge is just as important as having the knowledge. Connect with Tony:  Follow on Instagram @coach_tonycastillo Check out his website Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!