Today I have the honor of being joined by Christina Chu, MS, RD, CSSD. Christina is a performance dietitian so today she shares her perspective in the sports field. We cover topics such as the best way to support your body before and after a workout, finding nourishment in our lives besides just with food, and of course, pickles!  Connect with Christina:  Follow on Instagram @christinaychu Check out her website Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!