Today I’m going to cover the 3 pillars of a sustainable diet. I’ll also be explaining my two frameworks, PEC Plates and 2-Mac-Snacks, which are easy yet effective ways to help support a healthy diet.  Connect with Hope:  Follow on Instagram Join my email list Check out my website  Resources & Links:   7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

9. Prenatal Nutrition Myth Busting with Ryann Kipping, MPH, RDN

Where can I learn about true wellness?  How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? 

Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll cover topics like nutrition, fitness, mental health and you’ll learn tangible tools and strategies to transform your life.

Make sure to hit subscribe so you never miss an episode! Let’s go!

Website: https://hopewellhealth.online
Instagram: https://www.instagram.com/Hopewell_Health/