Today we are talking about resistance training. Listen in to learn what the research says about how to make sure you are training in a way that supports your specific goals for your muscles and/or strength and how to optimize your efforts. 
 
Episode Highlights: 
<ul>
 <li>Motivations, goals, and benefits for resistance training </li>
 <li>Helpful information from a recent meta-analysis </li>
 <li>How to train for strength goals vs toned muscles </li>
 <li>Exercise for longevity and overall health </li>
 <li>Recommendations for getting started </li>
</ul>
 
Links and Resources Mentioned: 
<ul>
 <li>Smart scale: <a href="https://amzn.to/3KUa7DS" target="_blank" rel="noopener noreferer">https://amzn.to/3KUa7DS</a></li>
</ul>
 
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
 
Book an appointment at <a href="https://www.rootedfemme.com/">⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠</a>
 
No medical advice given. Please consult a medical professional.

71: Heart Rate Variability

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.