Do you have an Oura Ring or Apple Watch? If so, you can monitor your health outcomes, specifically you heart rate variability. What is heart rate variabiltiy? That is what we are talking about on the podcast today. Listen in to learn what it means and why it&#39;s important.
 
Episode Highlights: 
<ul>
 <li>Your heart and your autonomic nervous system </li>
 <li>What heart rate variability is and how it came to be a health marker </li>
 <li>What indicates good and bad health in terms of your heart rate variability  </li>
 <li>How heart rate variability has evolved over the years </li>
 <li>How we can improve our heart rate variability  </li>
</ul>
 
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
 
Book an appointment at <a href="https://www.rootedfemme.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
No medical advice given. Please consult a medical professional.

72: Green Powders

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.