The journey to health and wellness is not linear, nor is it black and white or one size fits all. Finding balance and health is a continuum. Today we are talking about how to find what works for you in your life and setting yourself up for success rather than having an all-or-nothing mindset which can actually backfire or delay your progress.  
 
Episode Highlights:
<ul>
 <li>The elements of a healthy lifestyle </li>
 <li>What is meant by &quot;living on a continuum&quot; </li>
 <li>Practical tips and examples of ways to improve your lifestyle for optimizing your health</li>
 <li>Mindset as a crucial component to well being </li>
</ul>
 
 
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Book an appointment at <a href="https://www.rootedfemme.com/">⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠</a>
 
No medical advice given. Please consult a medical professional.

70: Resistance Training Outcomes

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.