Last week we talked about the benefits of exercise and how we know that putting your body through some pro-oxidative stress like exercise is very beneficial with benefits ranging from hormone health to metabolism and immunity. Is it possible to have too much of a good thing? The short answer is yes. Listen in to learn what over-exercising can look like, the negative side effects, and how to mitigate the risks of intense exercising. 
 
Episode Highlights:
<ul>
 <li>Effects on muscles and risk of injury </li>
 <li>Stress and its effects on immunity, hormone balance, and inflamation </li>
 <li>What is proper training?</li>
 <li>Things that can mitigate risk of over-stressing your body </li>
</ul>
 
Work with Dr. Brooke Stubbs ⁠⁠⁠⁠<a href="https://www.rootedfemme.com/">⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠</a>⁠⁠⁠⁠
 
 
Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠<a href="https://www.instagram.com/brookiestubbsmd/">⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠</a>⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠<a href="https://www.instagram.com/thatrootedfeeling/%E2%81%A0">⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠</a>

59: Factors that Contribute to Aging

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.