Exercise is a remarkable thing for our bodies. If you are looking for the motivation to start or restart your favorite exercise regimen, this is the episode for you! Listen in to learn about the many magical things that exercise does for you including some benefits you probably haven&#39;t heard before. 
 
 
Episode Highlights:
<ul>
 <li>Exercise for weight management, mood, mental health, and cognition </li>
 <li>How exercise helps bone density </li>
 <li>Moderate vs high intensity exercise </li>
 <li>Why cardiovascular health is important </li>
 <li>Immunity benefits of exercise </li>
</ul>
 
 
Work with Dr. Brooke Stubbs ⁠⁠⁠⁠<a href="https://www.rootedfemme.com/">⁠⁠https://www.rootedfemme.com/⁠⁠</a>⁠⁠⁠⁠
 
 
Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠<a href="https://www.instagram.com/brookiestubbsmd/">⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠</a>⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠<a href="https://www.instagram.com/thatrootedfeeling/%E2%81%A0">⁠⁠https://www.instagram.com/thatrootedfeeling/⁠</a>

58: Over-exercising

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.