What are the factors that affect our aging and can we do anything about it? The answer to both is yes. On today's episode, we will be discussing four major factors that contribute to aging. Listen in to learn what these factors are, how we develop them in our bodies, and what we can do to mitigate the process reversing damage and slowing the hands of aging.

Episode Highlights:

• What causes free radicals or reactive oxygen species and how to alleviate the effects
• Cortisol and de-stressing techniques
• Inflammation and diet
• Advanced glycation end products (AGEs)
• Lifestyle changes you can make today to slow the aging process and also reduce risk of chronic disease

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠