So you&#39;ve taken the leap and made the commitment to living healthier with adjustments to your lifestyle that include the foods you eat ...but how will you convince your kids to also get on board with these changes?
 
We&#39;ve got you covered. Listen in for practical tips and recommendations for getting your kids to eat healthier with you. 
 
Episode Highlights: 
<ul>
 <li>How to get started and make the transition </li>
 <li>How to talk to your kids about nutrition and eating habits </li>
 <li>Examples of healthy meals for kids </li>
 <li>Ideas for picky eaters </li>
 <li>Portions and timing of meals for kids </li>
</ul>
 
 Work with Dr. Brooke Stubbs <a href="https://www.rootedfemme.com/">⁠⁠https://www.rootedfemme.com/⁠⁠</a>
 
Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd <a href="https://www.instagram.com/brookiestubbsmd/" target="_blank" rel="noopener noreferer">https://www.instagram.com/brookiestubbsmd/</a> and @thatrootedfeeling <a href="https://www.instagram.com/thatrootedfeeling/">⁠⁠https://www.instagram.com/thatrootedfeeling/</a>

50: The Phytoestrogen Effects of Soy

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.