Did you know that positive social connections contribute to longevity and overall health? It&#39;s true! Relationships are another lifestyle factor that impact our well-being. In this episode, we will take a deep dive into the importance of positive relationships and how to cultivate them. 
 
Episode Highlights:
<ul>
 <li>Why close personal relationships are important for our health </li>
</ul>
<ul>
 <li>How changing lifestyle factors effects all of our relationships </li>
</ul>
<ul>
 <li>How relationships help us grow </li>
</ul>
<ul>
 <li>Surrounding yourself with positive relationships and people who support your lifestyle and goals </li>
</ul>
<ul>
 <li>Conflicts and communication</li>
</ul>
 
Work with Dr. Brooke Stubbs <a href="https://www.rootedfemme.com/">⁠https://www.rootedfemme.com/⁠</a>
 
To learn more about Brooke Stubbs, MD and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">⁠https://www.thatrootedfeeling.com/⁠</a>
 
Follow That Rooted Feeling on Instagram: @thatrootedfeeling <a href="https://www.instagram.com/thatrootedfeeling/">⁠https://www.instagram.com/thatrootedfeeling/</a>

49: Getting Your Kids to Eat Healthier

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.