Can you consume soy safely? Soy has been a topic of conversation and studies for decades now. Still, there is a lot of confusion around whether soy provides health benefits. Today we are taking a deep dive into the subject of soy and hormone effects. 
 
Episode Highlights: 
<ul>
 <li>The nutritional composition of soy </li>
 <li>Soy and menopause </li>
 <li>Soy and breast cancer </li>
 <li>Soy and fertility </li>
 <li>Male effects of soy </li>
 <li>Evidence of benefits from soy </li>
</ul>
 
Work with Dr. Brooke Stubbs <a href="https://www.rootedfemme.com/">⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠</a>
 
Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd <a href="https://www.instagram.com/brookiestubbsmd/">⁠https://www.instagram.com/brookiestubbsmd/⁠</a> and @thatrootedfeeling <a href="https://www.instagram.com/thatrootedfeeling/">⁠⁠⁠https://www.instagram.com/thatrootedfeeling/</a>
 
 
Sources:
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/10449602/">https://pubmed.ncbi.nlm.nih.gov/10449602/</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/22433977/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/22433977/</a>

51: Hormone Heath with Dr. Carolyn Moyers

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.