Today we are joined by the amazing Dr. Krystal Massey to discuss three important skin issues: aging, acne and skin cancer. Listen in to learn what the research tells us we can do to mitigate these issues. We cover a lot of ground in this one! You might even want to take notes!&nbsp;
 
Episode Highlights:
<ul>
 <li>What happens to our skin as we age</li>
 <li>What makes some people's skin age quicker than others</li>
 <li>Things to avoid and nutrients that may show benefits with symptoms of aging</li>
 <li>The truth about collagen supplements</li>
 <li>What causes acne and what can help alleviate it</li>
 <li>lifestyle tips and supplements for acne</li>
 <li>How to protect against skin cancer</li>
 <li>Krystal's Top recommendations for skin care products</li>
</ul>
 
Follow &nbsp;Dr. Krystal Massey on Instagram: <a href="https://www.instagram.com/drkrystalmd/" target="_blank">https://www.instagram.com/drkrystalmd/</a>
 
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
 
Follow That Rooted Feeling on Instagram: <a href="https://www.instagram.com/thatrootedfeeling/">https://www.instagram.com/thatrootedfeeling/</a>

32: Living Well with Purpose

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.