Welcome back! This week we are talking about the Mediterranean Diet. If you have been listening to the show you have definitely heard us reference this particular lifestyle and diet on more than a few occasions. Today we are going to tell you why we bring it up and what it is all about.
Episode Highlights:
<ul>
 <li>The basics and fundamental characteristics of the Mediterranean Diet</li>
 <li>The Mediterranean Diet food pyramid</li>
 <li>The research that exists for The Mediterranean Diet</li>
 <li>The Benefits and what makes it healthy</li>
 <li>Olive oil's unique characteristics and considerations</li>
 <li>How the Mediterranean Diet &nbsp;compares to a completely plant-based approach</li>
</ul>
 
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31: Skin Health from the Inside Out with Dr. Krystal Massey

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.