While taking care of our physical body is vitally important, we know that we are more than just our bodies. There are other factors to optimizing our health and wellness and one that we are going to be discussing today is living our lives with purpose and the benefits it can have on your long term health and happiness.
 
Episode Highlights:
<ul>
 <li>Defining purpose</li>
 <li>Finding purpose vs pleasure seeking</li>
 <li>Trusting your intuition</li>
 <li>Steps to finding your purpose</li>
 <li>Why you shouldn't be afraid of failure</li>
</ul>
 
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
Follow That Rooted Feeling on Instagram: <a href="https://www.instagram.com/thatrootedfeeling/">https://www.instagram.com/thatrootedfeeling/</a>

33: Life Coaching with Jillian Clothier

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.