Reading food labels can definitely be confusing. How do you know what information to pay attention to? Don worry, this insightful episode will help you learn to ready food labels and feel confident in your choices when grocery shopping.
 
Episode Highlights:
<ul>
 <li>Why it is important to know how to read labels</li>
 <li>What foods require labels</li>
 <li>Common miscoceptions about the information on food labels</li>
 <li>The four main components of the food label</li>
 <li>what's healthy and what to look out for on food labels</li>
</ul>
 
Resources Mentioned:
<ul>
 <li>Elimination Environmental Toxins episode <a href="https://spotifyanchor-web.app.link/e/92ebLNzmWub">https://spotifyanchor-web.app.link/e/92ebLNzmWub</a></li>
 <li>USDA Nutrition Calculator <a href="https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator">https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator</a></li>
 <li>Protein episode <a href="https://spotifyanchor-web.app.link/e/LBdllVymWub">https://spotifyanchor-web.app.link/e/LBdllVymWub</a></li>
</ul>
 
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
Follow That Rooted Feeling on Instagram: <a href="https://www.instagram.com/thatrootedfeeling/">https://www.instagram.com/thatrootedfeeling/</a>

30: Mediterranean Diet

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.