What is protein and why are people always talking about it? Today we are answering all of the common questions surrounding this macro nutrient including what it is, what it's good for, whether it can be plant-based, and how much we need in our diet. We are also breaking down some misconceptions and controversies as well as discussing protein's role in weightloss and building muscle. 

Episode Highlights:

• What is protein, where do we find it, and what are some of the benefits? 
• Essential amino acids vs non-essential
• How to get complete protein in your diet that includes all the amino acids
• How much protein do we really need?
• The role of protein in muscle building
• Can you have too much protein and what are the risks?
• Protein and a plant-based diet

Resources Mentioned: 

Meat and Disease Episode https://spotifyanchor-web.app.link/e/fKlGe5FMstb 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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