In this week's episode we are talking about hydration and why it is so important to health and longevity and how to make sure you are staying hydrated.&nbsp;
Episode Highlights:
<ul>
 <li>What water does for our body</li>
 <li>How much water do we need?</li>
 <li>How to know you are well hydrated</li>
 <li>What happens in our body when we are dehydrated</li>
 <li>The relationship of hydration to metabolism and weight loss</li>
 <li>Electrolyes and electrolyte replacement supplements</li>
</ul>
 
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
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23: Lifestyle and Breast Cancer

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.